The Secrets To A Successful Keto Diet

Beth Zupec–Kania is a dietician and nutritionist, who has spent over 30 years developing very low carb -  otherwise known as ketogenic diets - to treat a range of both physical and mental health conditions. She has worked with many of the leading neurologists and psychiatrists pioneering this field.

I heard Beth speak at a conference  Metabolic Psychiatry: Understanding How Modifying Metabolism Can Create Mental Health last November. I was very keen to get her on the podcast, because I’ve now done several episodes about the use of ketogenic diets to treat different illnesses. And so many people have asked me about the practicalities of following this dietary approach, so Beth seemed the perfect guest to discuss these issues.

She explains her particular keto strategy. Critical to this is transitioning slowly to avoid what is sometimes known as "keto flu"; the role of medium chain trigleride oils, MCT for short; and the inclusion of Beth's own specially designed smoothie recipe. The podcast will be making Beth's recipe available to all mailing list subscribers a week after the podcast has gone live.

The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director.  You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com

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